When you’re ready for the full Ashtanga experience, this is the class for you. In a fast-paced, dynamic sequence that opens new dimensions of the mind-body-breathe connection, you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series. It is taught only by people who are qualified and will keep the integrity and purity of the practice. Prior yoga experience and proficiency or a high level of athletic conditioning recommended. Be prepared to sweat.
|Sunday, July 28th|
|8:00 - 9:45am||Charles|