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Mysore • $20.00

The term “Mysore style” refers to the way the Ashtanga Yoga Method was taught by Sri K. Pattabhi Jois in the city of Mysore, India. It is a monitored self-practice in a group setting. This dynamic gives each student the ability to work at their own level from beginner to advanced, while enjoying the inspiration of being part of a focused group energy. Each student is encouraged and supported by the teacher as they memorize the sequence and develop a personal rhythm and relationship to the practice. The student is taught progressively according to his or her individual needs. In this special class, you learn to take individual responsibility for your yoga practice and develop a deeply trusting relationship with your teacher. This established sequence is traditionally practiced every day, and it is recommended that you begin with a commitment of not less than three days a week and make a month-by-month commitment. Mysore style is one of the best and safest ways to learn the more advanced asanas or postures, with proper skill and dedication. 

Ashtanga yoga is an exact and detailed science that takes several years to learn properly with a degree of mastery. By committing yourself fully to one yoga style, one teaching method and a regular practice, you open the door to deeper levels of your body, mind and spirit. In this space between the teacher and the student, learning happens.
*Within the tradition of Mysore practice there will be no Mysore class held on the new or full moon.

All levels welcome. No prior experience necessary

This class is also offered:
Monday, October 21th
6:30 - 9:30am Charles
Tuesday, October 22th
6:30 - 9:30am Charles
Wednesday, October 23th
6:30 - 9:30am Charles
Thursday, October 24th
6:30 - 9:30am Charles
Friday, October 25th
6:30 - 9:30am Charles

Business Hours *

Yoga Studio HOURS*

6:30am - 8:30pm
6:30am - 8:15pm
6:30am - 8:30pm
6:30am - 8pm
6:30am - 7:45pm
9:15am - 11:30am
8am - 12pm
* Holiday Schedules Vary - Please contact us for more info