This 60 minute class is for absolutely anyone of any age, shape
or size to experience the many benefits of yoga. No experience or
flexibility required. Focus is on the correct positioning of basic
yoga postures within one’s own body, while using props to increase
the freedom and mobility of the body while concentrating on the
breath to quiet the mind.
This class will dive deep into all asanas with a non-aggressive approach and moderate pace which allows you to dissolve into a more open, graceful body and relax into a steady mind.
|Wednesday, July 24th|
|6:30 - 7:30pm||Larry Mangel|
|Saturday, July 27th|
|9:15 - 10:15am||Vinyasa Yoga (sub)|