Great flow, and Adina brought light joy to my practice
Tiffany took her first yoga class as a freshman in college,
and over the years practicing yoga has become a way of life. In
2015, she decided to deepen her practice, and completed the
200-hour yoga teacher training program led by Daniel Stewart &
Claire Hartley at Rising Lotus Yoga. Now, her passion is to share
the practice of yoga with the community.
Tiffany teaches a gentle flow connecting mindful movement with
the breath. Her sequences are designed to balance strength and
flexibility, while offering a variety of modifications to make
yogis of all levels feel comfortable. Tiffany creates a
light-hearted environment with music, moving meditations and
affirmations. Her classes incorporate pranayama at the beginning of
class to help bring focus to the mind and body, and therapeutic
touch & aromatherapy at the end of class to enhance relaxation.
The intention of her classes is to create a space where her
students can move, breathe, learn and grow together.
When she is not teaching yoga, Tiffany is a private chef and
loves to create nutritious meals for her clients. Her free time is
spent hiking, reading, traveling, attending yoga workshops and
retreats, and volunteering in the Project Angel Food kitchen.