Loved this class. Very peaceful.
Elizabeth Philipose has been on a meditative path for fifteen years. She completed a four-year program in the frequency of meditation, and four levels of training in bioenergetics, breath work, and embodiment. She has a daily practice and retreats several times a year. Her style is unique, eclectic and highly attuned to subtle body energy; transcendent and embodied, spiritual and scientific, multidimensional and accessible. She offers knowledge that brings the mind into alignment with energy bodies and connects us to our authentic, masterful self. Besides teaching meditation, she has twenty years of classroom experience as an international politics professor.