Loved this class. Very peaceful.
Since 2008 Jae Ellard has been teaching awareness as a skill, delivering workshops and keynotes to employees at multinational corporations such as Microsoft and Amazon in over 50 countries. Jae has authored seven books and hundreds of articles on the topics of awareness, balance, and stress management. She is a Trained Mindfulness Facilitator (TMF) graduate from the UCLA Mindful Awareness Research Center (MARC) and has a 400-hour level certification as a Yoga & Ayurvedic Wellness Consultant from the American Institute of Vedic Studies. She holds certificates in co-active coaching, organizational relationship systems coaching, and mindfulness mastery through the Lotus Institute.