Wonderful instructors. Lovely studio. Awesome mix of classes and events. So glad for Spirit of the Lake to have survived the pandemic and to be here for all of us figuring out this world.
Judy is a 500 hour E-RYT, teaching Yin, Adaptive, Nidra and Aqua Yoga in the local community for over seven years. She has studied with several outstanding teachers including Paul Grilley, Judith Lasater, Indu Aurora, Sarah Powers, Gary Kraftsow, and Ken Nelson. Judy says, “My earliest yoga experience started back in the 70's in my college days - and became my centering and calming practice. After moving on to other activities, I returned to an active practice over the course of the last decade.”