It was a fantastic experience! Jackie was quite helpful during the lesson, as it was my first time doing yoga. I am looking forward to further experiences.
Matthew teaches yoga and meditation at Spirit of the Lake, facilitates meditation groups in prisons and corporate settings, and hosts the Pretty Good Meditation podcast. He completed his yoga teacher training at Spirit of the lake and he is currently in the advanced-level teacher training program at Kripalu, the largest center for yoga and holistic learning in North America. Matthew is a graduate of Minnetonka High School and has a PhD in musicology. His yoga classes are designed to empower people to realize their full potential through the physical postures of yoga, meditation, and music. Learn more at matthewtift.com.