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Sonia

Sonia has been teaching movement since 1990, starting out as a group exercise instructor and personal trainer.  She discovered the Gyrotonic (R) Method in 2005 while getting her Pilates certification.  She loved the fluid, undulating, gentle movement system, somewhat similar to yoga.  She became a teacher in 2008 and teaches both classes and privates.


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Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 6:00 pm
Wednesday
Open6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
7:00 am - 12:00 pm
Sunday
8:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.