Wonderful instructors. Lovely studio. Awesome mix of classes and events. So glad for Spirit of the Lake to have survived the pandemic and to be here for all of us figuring out this world.
Sonia has been teaching movement since 1990, starting out as a group exercise instructor and personal trainer. She discovered the Gyrotonic (R) Method in 2005 while getting her Pilates certification. She loved the fluid, undulating, gentle movement system, somewhat similar to yoga. She became a teacher in 2008 and teaches both classes and privates.