Amazing! Such a personal experience all over Zoom! Love it.
In addition to the numerous physical benefits, yoga helps Elle slow down, relieve stress and calm the chatter of the mind. She enjoys sharing the gifts of this practice with others. Elle has been practicing yoga since she was a teenager and has been exposed to many different styles and traditions. After completing the YT-200 at Spirit of the Lake she felt called to teach restorative and yin yoga. You can expect her classes to be relaxing and slow paced. Her sessions are a great balance to an active yoga schedule or to give yourself space to rest and restore. Elle also works full-time in a corporate HR role and lives in Excelsior with her husband Stephen.