Wonderful instructors. Lovely studio. Awesome mix of classes and events. So glad for Spirit of the Lake to have survived the pandemic and to be here for all of us figuring out this world.
Sara is a Yoga teacher based in the Midwest. She is a firm believer that the struggles we encounter on the yoga mat can be taken and applied to all the other areas in our lives to help us with our daily challenges. That cultivating deeper awareness of our inner geography helps us get back in touch with our essential and true nature which is grace and love.
Sara leads international retreats and has over 1000 hours of training. She teaches traditional Ashtanga Yoga, Vinyasa flow, and mobility drills, and has a passion for handstands and arm balances. She is also a passionate mental health advocate. In her spare time she enjoys creating content for her Instagram account and is a mom of two!