It was a fantastic experience! Jackie was quite helpful during the lesson, as it was my first time doing yoga. I am looking forward to further experiences.
Allison began her yoga journey about 13 years ago when she stepped onto a yoga mat for the first time. From that moment on, yoga has been at the cornerstone our her life, both on and off the mat. She became a certified yoga instructor in 2017. Shortly after, she became a certified trauma informed instructor. Allison began volunteering with the veteran/active duty population in 2018 through the non-profit, Veterans Yoga Project.
Allison strongly believes in the mind/body connection and how
it can provide support to those living with PTSD and other traumas.
She provides tools to students that allow them to manage stress and
to better cope with life's challenges. Through movement, breathe
and meditation we will create a safe where we can honor and listen
to our bodies.
