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Ashley

I believe yoga is the dance of creation, arising from the heart of our true self and is practiced in each moment! I have been practicing asana since 2013 and teaching yoga since 2015. Im originally from Massachusetts, but moved to New Jersey in early 2018.   I received my 200 hour teacher training with Frog Lotus Yoga and my 300 hour training with School Yoga Institute. In 2017 I became attuned to reiki under the Usui lineage and can infuse reiki healing into yoga classes. In 2018 I received my trauma sensitive training with Elevate Yoga. My practice is concentrated in vinyasa and hatha. I am passionate about teaching vinyasa flows, inversions, arm balances, restorative, chakra balancing, and guided mediation classes. In all classes I teach proper body alignment, breathing techniques, and how to connect with the subtler layers of the being. In the future I aim to become a certified yoga therapist and reiki master. The learning never stops! Namaste 


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Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 8:00 pm
Tuesday
Open9:00 am - 9:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 9:00 pm
Friday
8:00 am - 7:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
8:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.