“Amazing” is a great way to describe the Restorative yoga class that I just attended!! I wish I could carry the feeling it left me with through the rest of my life. I definitely recommend it and will take the class every chance I get.
5 stars for sure
I believe yoga is the dance of creation, arising from the heart of our true self and is practiced in each moment! I have been practicing asana since 2013 and teaching yoga since 2015. Im originally from Massachusetts, but moved to New Jersey in early 2018. I received my 200 hour teacher training with Frog Lotus Yoga and my 300 hour training with School Yoga Institute. In 2017 I became attuned to reiki under the Usui lineage and can infuse reiki healing into yoga classes. In 2018 I received my trauma sensitive training with Elevate Yoga. My practice is concentrated in vinyasa and hatha. I am passionate about teaching vinyasa flows, inversions, arm balances, restorative, chakra balancing, and guided mediation classes. In all classes I teach proper body alignment, breathing techniques, and how to connect with the subtler layers of the being. In the future I aim to become a certified yoga therapist and reiki master. The learning never stops! Namaste