Featured review

Featured review
5 5 5 5 5
Lincroft, NJ
Dec 20, 2018

“Amazing” is a great way to describe the Restorative yoga class that I just attended!! I wish I could carry the feeling it left me with through the rest of my life. I definitely recommend it and will take the class every chance I get.
5 stars for sure

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Karen

Karen
Anderson has spent more than 25 years caring for children and
adults I healthcare.  She studied at the University of
Delaware and graduated with a Bachelors in nursing.  In more
recent years she obtained her Master’s degrees at Walden University
and is currently practicing as a Nurse Practitioner caring for the
underserved population of Monmouth County.  She has held many
different leadership and educator roles as a nurse and enjoys
providing people with direction and acting has a
mentor. 
Her
passion for the well being of others and her interest in fitness
and nutrition inspired her to become a personal trainer in
2008.  She has worked with healthy clients looking to get into
peak condition, people who strive for weight loss and those who are
looking to improve the quality of their lives.  To bring
balance to her training she became a certified Yoga instructor
through Brahma Yoga Spa under the guidance of Swami Shantimurti
Saraswati and the Bihar school of Yoga. 
Additional
education includes certification as a Meditation Specialist under
the guidance of Dr. Susan Taylor and the National Meditation
Specialist Board.  Her classes are designed for all
levels and help to guide one through a spiritual, mindful,
grounding journey along with safely aligned
asana.

 



 


Thursday
9:30
 
10:45
AM Giving Thanks Class
Sunday
4:00
 
5:15
PM Community (Donation) Class

See other staff members


Featured review

Featured review
5 5 5 5 5
Lincroft, NJ
Dec 20, 2018

“Amazing” is a great way to describe the Restorative yoga class that I just attended!! I wish I could carry the feeling it left me with through the rest of my life. I definitely recommend it and will take the class every chance I get.
5 stars for sure

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
9am - 9pm
8am - 8pm
8am - 9pm
8am - 7pm
8am - 12pm
8am - 5pm
* Holiday Schedules Vary - Please contact us for more info