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Defend Yourself

Defend Yourself works to empower people - especially women and others targeted for abuse and assault - to end violence and create a world where they can be fully themselves. Our students learn skills to help them prevent, heal from, and end violence and abuse. We offer more freedom, more confidence, more safety,and more fun!

Defend Yourself works with people of all ages, genders, and walks of life. We have, for example, held classes and workshops at hundreds of D.C.-area schools, faith groups, workplaces, community organizations, and more.


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MORE LOCATIONS
WSY - TAKOMA PARK
6930 Carroll Avenue, Suite 100, Takoma Park, MD, 20912, USA
Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6pm - 9pm
11:45am - 9pm
9:45am - 9pm
9:45am - 9pm
6pm - 8:20pm
8:15am - 12:15pm
8:15am - 12:30pm
* Holiday Schedules Vary - Please contact us for more info