I’ve been a dedicated meditation and yoga student for over three decades; which is almost as long as I’ve lived in the Washington DC area. When I’m not doing yoga, I’m reading, learning, or eating.
I completed my RYT200 at the Willow Street Yoga Center in Silver Spring MD. So, now we get to co-create alignment-based yoga of our very own! I endeavor to make yoga accessible to all bodies as we step out of our lives for a while and take a break. In my classes, we will connect our breath with our bodies. We will make adjustments and use both breath and props to enhance our experience of the movement.