Bikram yoga is for everyone. It's a therapeutic prescription: 90 minutes, 26 postures and 2 breathing exercises. It's a beginning level series designed to be accessible to anybody, regardless of fitness level. If you want to improve your health or simply feel good in your body, Bikram yoga is for you. The series is designed for beginners as well as experienced practitioners so previous knowledge of yoga is not a requirement. As you continue to do Bikram yoga and deepen your practice you will notice how it evolves, adapting to your new level and needs.