Stafford House of Yoga

my favorite class is heated yin afterwards I feel calm , relaxed . the poses stretch your muscles joints and give me relief from the tightness of my muscles due to stress, work wrong posture.....Rachel is amazing I leave the class happy ,grateful .always look forward to this class

What a perfect way to start my Friday!  Michelle’s class was amazing!!

The benefits I have experienced from participating in yoga classes at House of Yoga are numerous. My mobility and energy level have improved dramatically. Additionally, I am more centered and focused. There are classes to suit everyone’s level and ability and it all takes place in a welcoming setting. The staff is fantastic!  Don’t wait another day. Try one class to see what I am talking about!

Rachel and her yin class are simply phenomenal! This is the perfect complement to a vinyasa practice, or just a busy hectic day! It was so relaxing to the body, calming to the mind, and nurturing to the soul. Thank you so much Rachel & SHoY! I am enchanted! Highly recommend!!

Loved this mornings Hot Flow Variations— it was exactly what I needed! This studio continues to be a great and safe space for community and wellness; so grateful they found a way to reopen during these uncertain, stressful times! SHoY is also fostering a wonderful new generation of teachers constantly.  I look forward to all their offerings.

A different spin on flow. Thank you for the class and an opportunity to flow. The series was challenging and fun.

Rachel does a very good job with her hot yin class.  I look forward to it every Saturday.  It helps me and my husband with our stiffness...thank you!

After 5+ months of no Yoga, my wife persuaded me to come back and I'm very glad she did. I've been to Linda's stability and flow classes in the last week and immediately feel the benefits! Linda does a great of guiding you through the practice with affirmations that help to improve my spiritual balance. I really enjoy the new location

I absolutely love Rachel's Yin class on Saturday afternoons.  I always look forward to it!  I'm hoping the new Stafford location is able to make the new space darker for this class.  I love Rachel's music and she always says to close your eyes and breathe.  But it is so bright now with all the windows that I get distracted and keep looking around.  I'm hoping the ambience goes back to darker, with candles and pretty floor lights some day.  This is not me complaining.  I love Linda and Debbie and everything they are doing so we can all continue to practice yoga!

From the first day, I walked in out of curiosity and jumped right into Thomas's class I was hooked and became a member.  What made the experience all the more beneficial to me was how everyone, and I mean everyone welcomed me and spoke with me like they have known me for years.  It's not often you experience that in today's society and with me being new to yoga this just made it so much better.  After each practice, I feel refreshed, renewed, and more relaxed for the next day.  As a 43 years old man and Active Duty Soldier of 25 years, this new experience was much needed and greatly appreciated.  Daily I share my SHOY experience with everyone around me, and I even have couple neighbors who are now curious to experience yoga for themselves.  The light in me, can't wait to share and continue to appreciate the light in my SHOY family.

Thank you.