Featured review

Featured review
Stafford, VA
Nov 7, 2021

All of Cylie’s classes are amazing!  You can feel her positive energy when she is teaching and as a dancer she moves so gracefully!  I think she has kept the great vibe at the studio as the  current owner!

Back to Website
Luke
Luke started practicing yoga in earnest in 2011, when SHOY originally opened. He saw it as a form of exercise that he could share with his wife. As his practice became more consistent, he found that it provided him improved patience and calm when dealing with his daily commute to Coast Guard Headquarters in Washington, DC. Luke retired from the Coast Guard and continues to work for the Coast Guard in a high stress environment. Luke took teacher training because he wants to share what he has found thru his practice of yoga with others. He completed his 200 RYT through Yax Yoga Concepts in April of 2019.

Monday
6:00
 
7:00
PM Hot Flow Variations
Tuesday
6:00
 
7:00
PM Hot Flow Foundations
Saturday
9:00
 
10:15
AM Hot Flow Variations

See other staff members


Featured review

Featured review
Stafford, VA
Nov 7, 2021

All of Cylie’s classes are amazing!  You can feel her positive energy when she is teaching and as a dancer she moves so gracefully!  I think she has kept the great vibe at the studio as the  current owner!

Business Hours *

Yoga Studio HOURS*

Monday
5:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
5:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
5:00 am - 6:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.