Cylie- You did it again! You HIIT it of the park with your HIIT class. If anyone needs to get a great intense workout, come join us! Thank you Sol to Soul!
RYT-200 with a ballet background, Alia began practicing yoga seriously after discovering the mental calm and healing of moving meditation. After getting her certification in Integral Yoga, Alia focused her teaching for several years on instruction on yin and focusing of breathing meditation. With hopes to make people feel better about themselves and a love of teaching, Alia enjoys connecting movement with breathing to help balance the dance of life.