Rachel and her yin class are simply phenomenal! This is the perfect complement to a vinyasa practice, or just a busy hectic day! It was so relaxing to the body, calming to the mind, and nurturing to the soul. Thank you so much Rachel & SHoY! I am enchanted! Highly recommend!!
RYT-200 with a ballet background, Alia began practicing yoga seriously after discovering the mental calm and healing of moving meditation. After getting her certification in Integral Yoga, Alia focused her teaching for several years on instruction on yin and focusing of breathing meditation. With hopes to make people feel better about themselves and a love of teaching, Alia enjoys connecting movement with breathing to help balance the dance of life.