Be Yoga & Dance

I've been taking Cassidys power flow class and it's an absolute delight. She's very comfortable to work with. Easy to follow and very clear in directions and guidance.

I took my first ever yoga class this morning with the lovely instructor Cassidy. She was very helpful and kind with me and didn’t make me feel bad for not knowing all the poses. I will definitely take her class again!

The past few weeks at Snug Harbor with Be Yoga has been transformational for me. I am already getting stronger and more flexible in just a few sessions. I love the instructors, love being outdoors, and love feeling better! Thank you Be Yoga!!

Stephanie is terrific!! She's joyful, knowledgeable and clear with her transitions from one position to another. Love that you offer this outdoors in the summer and continue to at Alice Austen.
    I'm sure I'll be checking some of  the other classes offered.

The Zoom Mindfulness seminars are helping me expand my meditation and mindfulness.  I especially appreciated the fact that so many types of meditation exist and will try to use all the ones that Larissa taught us.  The concept of interbeing is helpful in bringing balance to my mind.

Great  outdoor class this morning
 with Amanda!

A wonderful class under the sun and clouds and in the grass (or on the platform) at Snug Harbor.  Larissa is so pleasant and puts together an energetic but well-balanced flow.  I have only done yoga intermittently for the last few years but she has inspired me to try to get back into it.  It reminds me how much I like the practice and the level of athleticism that she leaves up to each participant.  Thank you for doing this for the community during these difficult days.

it was a great the session today on Mindfulness Practice.  It was very informative.  I am glad I am  doing this. Thank you so much.

Be yoga is so great. Everyone is nice, friendly, and respectful. I have been going to the gentle flow at the Alice Austin house on Saturdays with the instructor Stephanie. She is the sweetest and gives a great class!

Needed this class thank you !