Be Yoga & Dance

it was a great the session today on Mindfulness Practice.  It was very informative.  I am glad I am  doing this. Thank you so much.

Be yoga is so great. Everyone is nice, friendly, and respectful. I have been going to the gentle flow at the Alice Austin house on Saturdays with the instructor Stephanie. She is the sweetest and gives a great class!

Needed this class thank you !

Love, love, loved it!  Haven't practiced in a terribly long time and this was exactly what I needed to get me back into it.  Marietta lead a terrific session and I came out of it feeling better than I have in ages.  THANK YOU for today - highlight of the week!

Loved my outside Yoga class with Amanda. She's a wonderful instructor. Always a productive class. Xoxo

When one of the classes was cancelled due to weather, the staff was wonderful about letting me attend the next class for free. It was so kind and helpful, especially on a fixed budget, as I am. The instructors are warm, funny, and so generous with their attention. Really recommend these wonderful classes!

The Gentle Flow class at Alice Austen House led by Marietta was wonderful! Marietta is welcoming, warm and patient. The relaxing natural setting enhance the benefits of the practice. I highly recommend the experience!

I’ve really come to love this studio. I appreciate everything that Larissa has done to keep the community engaged and connected throughout the pandemic. The virtual classes feel inclusive and the outdoor sessions are socially distanced, with plenty of disinfectant/hand sanitizer available. I love the power flow and restore the most, with the gentle flow a close second. I have a very intense job and these classes help keep me more balanced. A great place to reconnect with yourself, physically, mentally and spiritually.

Always wonderful power flow classes, but Roberta is an amazing instructor who truly pushes you out of your comfort zone.  She is so knowledgable and walks you through poses and gives such positive feedback.  I look forward to her class  every Friday.  Thank you Roberta!

Just got out of Roberta's Power Flow. Feeling rinsed and revitalized. I recommend this class to anyone who's up for a challenge. & anyone who isn't! Don't let your thoughts hold you back. Roberta's got me doing things I never thought I could. Thank you!