Be Yoga & Dance

A magnificent gentle flow with Cassidy was the perfect medicine for me this hot summer morning-afternoon.  Cassidy is a lovely teacher with excellent pacing and I always feel great afterward.

Excellent!

This class was great. I'm new to yoga and really enjoyed it. I was able to modify as need with sorry from the instructor. Definitely taking again!

This class was fantastic.  The setting is ideal and Deb led an amazing class. Will attend again!

My first class at this studio... great gentle flow for a Friday!  Thank you

Kerry class on Thursday at 11am GentleFlow, Restore & Yoga Nidra is just  an amazing experience. Well worth your time.  Her soothing voice will put you in a trance.

I'm very new to yoga so this class kicked my butt, but I left feeling great and so relaxed. Thank you Caitlyn!

Crystal is amazing. Her experience, strength and hope gently  ripple through the classes she teaches. In combination with her joy, each class is memorable and fun!

I took my first class with Caileen. I really enjoyed it and felt so good when it was done. She's a great instructor and everyone there was friendly. Definitely going back!

Cai taught such a beautiful class this morning. The flow felt wonderful on my tired, cranky body. I logged off of zoom feeling refreshed in both my body and soul. Thank you so much!