Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.
Patty studied with Deepak Chopra, Dr. David Simon, & Claire Diab at the Chopra Center University. As a certified Chopra Instructor & Ayurvedic Yoga Specialist, Patty continues to share the teachings of this ancient wisdom of Yoga & Ayurveda. She has lead Ayurvedic Yoga Retreats for many years as well as offering Thai Yoga Massage. For information on private retreats, classes, or appointments please contact Patty at 970-846-5608 or via email email@example.com.