Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

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Valerie

Val began her yoga journey in 2006 and quickly experienced the many benefits yoga has to offer.  She earned her 200-hour Vinyasa certification at Pranava Yoga Center, Colorado Springs and has additional training in yin and restorative yoga.  While her current focus is on gentle flows, yin and restorative, she draws on her Vinyasa roots for inspiration.   Val moved to Steamboat Springs in 2017, and is enjoying everything the area has to offer. When not practicing yoga, she has an active outdoor life that includes skiing, hiking and camping with her husband and black lab.


Tuesday
12:00
 
1:00
PM IN STUDIO - Slow Flow

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Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
Open9:00 am - 6:30 pm
Sunday
9:00 am - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.