Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

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Sandy

Sandy has been practicing yoga for more than 20 years in Steamboat Springs, Colorado and finally did the deep dive into yoga teacher training in 2016 with Wanderlust studio in Squaw Valley, California.  Her training is in Hatha Yoga and Vinyasa Yoga with great appreciation for innovation and creativity. Sandy is also a certified Health Coach and helps people reach their health goals with a holistic approach. Both Sandy and her husband Gus, were trained together as yoga teachers and credit yoga, nutrition, and meditation for keeping them young and strong in heart, body and spirit!


Monday
7:00
 
8:00
PM IN STUDIO - Live, Laugh Love Yoga
Wednesday
9:30
 
10:30
AM IN STUDIO - Gentle Morning Yoga
Thursday
7:00
 
8:00
PM IN STUDIO - Slow Flow
Saturday
8:00
 
9:00
AM IN STUDIO - Gentle Morning Yoga

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Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
Open9:00 am - 6:30 pm
Sunday
9:00 am - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.