A very intense workout. Really enjoyed it but I need a good bit of practice. Look forward to next week and maybe I will figure out how to be heard.
Marti practices wellness both on and off the mat. As a Yogfit Level 1 instructor she specializes in gentle yoga for seniors, young adults and children. As a long time student of health and wellness as well as a coach of the Dragonfly 12 Week Dash, Marti brings a wealth of knowledge surrounding healthy eating, herbs and essential oils.