There's something really special when you get to witness a community come together in a time of crisis like the Nova Yoga team has done to allow their classes to continue in such unprecedented times. I am incredibly grateful for the opportunity to practice with the wonderful teachers when normally, I would not be able to, living 7 hours away. It's quite nice seeing the teachers in their own home, keeping it real - but also offering high quality classes. Thank you for being leaders and innovators in this very stressful time. Knowing I have a class scheduled is a bright light in my day. Thank you from the bottom of my heart!
Paula is a certified yoga teacher in St. John’s, NL, Canada. Her mission is to share and inspire yoga practice that is safe, accessible, nourishing, and playful. With a goal to offer intelligently sequenced classe built with intention and delivered with kindness, her ultimate hope is that seeds of compassion, gratitude, strength, stillness, and curiosity, take root on your mat and reach into all corners of your daily life.
Paula completed her 200Hr Vinyasa Flow Teacher Training at Nova Yoga in St. John’s, NL with Melanie Caines and Helena Butler in 2019.