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Nicole Lento

When my cousin asked me to take a yoga class with her at Yoga Moves I had no idea what kind of impact it would have on my life. I had practiced yoga on and off in college but didn't really find my practice until I started practicing in a heated room. I guess it's true what they say that there is a type of yoga out there for everyone because after my first heated yoga class I was officially hooked. I loved the feeling of sweating it all out on the mat and would leave the room feeling refreshed and recharged.

I completed my 200hr certification with Jen Ryan in May 2012 and began teaching shortly after. I love bringing a playfulness to practice and enjoy pairing fun playlists with creative sequencing to take the mind off of life's everyday stress.


Tuesday
4:00
 
5:15
PM Yoga Moves Hot Flow with Guided Meditation
Wednesday
7:30
 
8:30
PM Power Hour
Thursday
4:00
 
5:15
PM Yoga Moves Hot Flow
6:00
 
7:15
PM Yoga Moves Hot Flow

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Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
6am - 8:30pm
9am - 8:30pm
6am - 9pm
9am - 8pm
8am - 12pm
Open9am - 8pm
* Holiday Schedules Vary - Please contact us for more info