Yoga @ Cindy's - Lawrence Studio

Dani began her yoga journey in 2011 when her older sister insisted she come take one of her Bikram classes. She instantly fell in love with the challenge of balancing the unification of movement and breath with the art of stilling the mind. She began teaching in 2013. She is a RYT 200 Yoga Alliance Certified Instructor and is currently working towards her 500 hour certification. She teaches Bikram, Vinyasa and Hot Pilates. She emphasizes on moving from the heart from a compassionate place within while listening to one's body. Dani helps her students find joy and laughter even through the most vigorous practice. She offers modifications and hands on adjustments. Dani believes that "the purpose of yoga is clarification of our individual field of consciousness and to connect to our inner light of awareness, our inner Self. Spiritual development involves conscious change and refinement-replacing one's unconscious, negative habitual patterns with conscious, positive, helpful practices that dissolve attachments and lead to a healthier, happy being.

HsiaoLin began her yoga journey in 2010 seeking to release stress from work. She completed her 200 hour Hatha-Vinyasa certification in 2012 and has been teaching in South Bay since then. In 2015, she was introduced to Ashtanga Mysore style practice and drawn to its hands-on teaching method, which is an essential part of her teaching style. She utilizes this method to connect with students and helps them develop and deepen their own practice more fully. Her class is flowy with focus on ALIGNMENT, FOUNDATION and CORE STRENGTH. Currently, she is pursuing her 500 hour certification and doing the apprenticeship to deepen her practice as a student as well as a teacher.

Clifton’s sequences of classical and creative poses along with his singular mix of soothing, meditative and energizing music allow his participants to explore their unique journey of wellness. He enjoys performing the poses alongside participants and teaches them how to continue their yoga journey off the mat. His hope is that others can learn to glide through a world saturated with stress.

Clifton holds a Doctorate in Clinical Psychology and owns a counseling private practice in San Jose called “Wellness Ways Center.” He is also an avid swimmer, runner, and enjoys community involvement with disadvantaged youths.

www.WellnessWaysCenter.com

https://www.facebook.com/clifton.yoga

To learn more about Jeanna and her yoga & birth services, please see her website at www.jeannalurie.com or www.facebook.com/JeannaLuriePrenatalYoga

Off the mat, she enjoys spending time with her family, traveling and reading a good historical romance book.