Mystique Moksha Studio

“Yoga came into my life after a deep need to reconnect and recenter after working tirelessly overseas in the corporate world. I was hooked from the moment I first stepped onto a mat and after many years of practice, wanting to learn more and be able to share this gift with others, I completed my teacher training in Rishikesh, India. 

I personally practice yoga to create a connection between mind, body and breath and my mission as a teacher is to share those benefits with others.”

Through his classes, Troy strives to provide a strong and challenging practice, one that allows students to not only connect within themselves but to also inspire and support each other to be better. 

Nivriti completed her post-graduation in Yoga Therapies from SVYASA, India. Nivriti has been teaching yoga sessions for the last 15 years has completed more than 3000 hours of yoga training in Yoga philosophy, yoga therapy training, Anatomy and Physiology, Yoga Therapy for common ailments, Yoga therapy Camps for Diabetes, Yoga therapy and other healing modalities. Her objective is to use yoga as a tool for relaxation and happiness.

Corporate experience helped Nivriti become a better teacher. She has been in the corporate environment for 9 years and understands the stress and anxiety caused by modern-day work culture. She was always active in sports while pursuing her career, and when life offered her a chance to slow down and take stock (after her first child), she decided to make health & fitness her chosen profession.

Nivriti firmly believes that Yoga adopted as a way of life facilitates a healthy life style. Her sessions use yogic techniques and simple dynamics to achieve Action in Relaxation. Sessions use complete knowledge and understanding of yoga for Stress management and other ailments caused by modern day lifestyles. Yoga sessions are modified for specific ailments and help in the promotion of positive health. Sessions cover Sukshma Vyayama, dynamics, basic and intermediate Yogasanas, Pranayama and meditation.

Nivriti is a Certified Pranic Healer and does pranic healing for common ailments and conducts Twin Heart meditation sessions. She has assisted, worked and supervised at various yoga centres, hospitals and Arogyadhama (SVYASA). She has given therapeutic yoga sessions for depression, obesity, PCOD, pre-natal, diabetes, anxiety related issues. She runs special stress management workshops for school teachers, corporate employees and runs children yoga sessions for personality development on special school holidays.

Ida attended her first yoga class in 2014 and found herself in love with yoga after a few months. Eventually, all aspects of her life were influenced by this ancient wisdom to the point she left her previous job as a civil engineer and became a certified yoga teacher. She believes in yoga more like a lifestyle rather than a practice and is really passionate to share this gift to all the people around her. 

Having strong muscles like core as the body’s power house and other muscles to stabilise the joints was one of her motivations to also become a certified Pilates teacher.

All her classes are based on mindfully moving the body and guiding the breath, being present in the practice and most importantly enjoying it.

Shelagh has been practicing Yoga for the past 30 years and since she loved it so much and it gave her so many health benefits, she decided to teach it!  She completed My (IYTA) International Yoga Teacher Certification in 2009 in Hatha Yoga (350Hrs). Since her initial training, Shelagh realized her passion was along therapeutic ideals, so she completed Yoga therapeutic training 350hrs with Adore Yoga in 2014.

She loves to share her passion for Yoga with all ages and abilities and bring a sense of fun and challenge to her classes whilst having a deep understanding of safety, alignment, and suitability. She has taught every age and everybody from children, adolescents, disabilities, Cancer survivors in the enriching survivorship program, pregnant, young mums, middle-aged, through our senior population and absolutely love bringing the benefits of Yoga to all.  

Born in India yoga has always been a part of Shweta's life. She has practiced yoga on and off most of her life, however, as her practice became regular she began to discover the transformative power of yoga for the mind and the body. This was the beginning of a new phase in her life. She found herself completing her Yoga teacher training, so she could share the healing power of yoga with others.

Shweta believes in the holistic benefits of yoga for the mind, body, and soul. In her classes, she uses asanas, the physical postures to release the tension from the muscles in the body. As we release tension from the body, it naturally relaxes the mind. She extends upon this mind-body connection with pranayama and meditation. She believes that yoga is for everyone. Shweta is a great proponent of Viniyoga, a personalised approach that requires tailoring the practice to suit each individual’s needs.

Personally, the greatest value of yoga has been her ability to stay present in all my relationships, starting with myself. We cannot have a great relationship with others, unless we have one with ourselves. Self-love and self-care are paramount to our overall well-being. Shweta is passionate about developing long-term relationships with students, having an aim to meet their goals through a safe and balanced practice. When not teaching, she spends her time studying and practicing yoga, as she will always be a student of yoga.

Margie discovered yoga over 15 years ago and found herself returning to it more and more as life’s layers built and corporate desk jobs began taking a toll. After completing her teacher training she is even more an advocate for yoga and its numerous benefits, for body, mind and soul. She teaches a wide range of people in gyms, studios, workplaces and community centres, demonstrating that yoga is for everyone.

Margie's classes focus on alignment and encouragement for students to explore their own bodies and minds through challenge and curiosity all within a safe environment. Her aim is that after their practice there is strength and lightness to take from their mat back into their lives.

She was first introduced to the benefits of body movement and Yoga in her late teens through dance classes, though did not strongly invest in herself in it until 2008; it was when she desperately needed ‘something’ to balance the pace and intensity of her corporate life as a head-hunter. Keen to share her passion for yoga with others, she completed her 200-hour Teacher Training and Backcare Therapy Certification with Dr Venky Shivshakti Yoga in Singapore, Yoga Therapy Certification with Yoga Vidya Gurukul in India and Pre/Post-Natal Certification with Bliss Baby, Australia.

Born and raised in Singapore, she has been teaching since 2014 and her style of yoga is a blend of postural alignment, extended hold of poses and fun, flowing transitions. Her classes are light-hearted with a realistic approach. Through the process of having her son, her desire to apply Yoga for women going through pregnancy strengthened and is now one focus she has in practice and teaching. She believes the path of Yoga is fun and exploratory, where a thrill and pleasure is experienced when your purpose is reached in practice!

Ultimately, the aim of yoga should make you happy and healthy - on and off the mat!