Featured review

Featured review
5 5 5 5 5
Tacoma, WA
Mar 15, 2022

I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.

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Skye
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Physical movement is an activity that has always made me feel at home. With over 20 years of dance experience (hip-hop & ballet) movement allows me to express myself more dynamically and creatively than any other art form.

However, my yoga journey did not begin until after having my son in 2018. After giving birth, I wanted to return to an active lifestyle that respected the physical and mental recovery process I was experiencing. I then noticed this ancient practice had offered me tools to cope with personal trauma through working with energy and practicing spiritual principles. I wanted to share this with people! In October of 2019, I pursued my 200-hour yoga certification through Uplifted Yoga to start my teaching expedition. February of 2021 my passion for recovery and trauma led to my certification in trauma-informed yoga through Yoga Behind Bars.

For me, yoga means coming back to who we were before the world/society screwed us up. Learning the things that we are instead of what we are not.

When I teach, I strive to create a space for students to express themselves and find their power.

“We Chant, We Learn, We Move!” is my mantra for what to expect from my classes. We discuss yoga philosophy, explore somatic movement, breathwork and mudras to synchronize the energetic body. Followed by meditation techniques to seal the bond between the mind, body, and spirit.

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Tuesday
5:30
 
6:30
PM Online Align + Flow

See other staff members


Featured review

Featured review
5 5 5 5 5
Tacoma, WA
Mar 15, 2022

I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.