Friday, April 30th, 5 - 7p: The Art of
Tadasana
Tadasana is the foundation pose of most yoga practices.
But how well do you see yourself in Tadasana?
How well do you see yourself as you go about your day?
This workshop will change the way you perceive and feel your body
in space. Making simple changes to the way you stand in yoga and in
life has a profound effect on your daily life, pain issues and
athletic performance.
Saturday, April 17th, 10a - 12p: Yoga For Hips And
Balance
Initiating movement from the core of the body is essential to
moving well, healing successfully, and aging gracefully. To do
that, we need good tone for all of the muscles in and around the
pelvis for strength and balance and fluidity.
This workshop focuses on the pelvic muscles that facilitate balance
and healthy movement patterns.
Saturday, April 17th, 2 - 5p: Psoas Release
Party!
The psoas is the most important muscle in the body, acting as the
main hip flexor and the engine of walking. A free and happy psoas
allows the body to move with peak efficiency and little strain.
Issues with the psoas can lead to any number of problems throughout
your body—both physical and emotional. Lower back pain and other
joint discomfort as well as disturbances to the nervous system can
be linked to the psoas.
This is not a yoga class. You will spend the afternoon awakening,
learning about, and releasing the psoas and understanding its core
function within the body.
Sunday, April 18th, 10a - 12p: Yoga for Strength and
Stability
Moving from the core requires balanced muscle tone and fluid
joints, and in this class you will breathe, focus, move, stretch,
and balance to create a more solid center. Core abdominal tone
improves nearly every pose, allowing us to move with purpose and
ease. Strength built on the mat informs your life when you step off
of the mat, allowing you to live work and play to your
fullest.
This workshop focuses on building a solid center from which healthy
movement patterns originate.
Sunday, April 18th, 2–5p: What Is CoreWalking? (And Why Do
I Need it?)
The CoreWalking Program provides pain relief, healing, and
techniques for aging gracefully. Using simple adjustments to the
way you walk, stand, sit, and exercise—CoreWalking can have
life-changing results. It offers specific bodywork tools that you
can easily integrate into your daily routine to reverse whatever
has been holding you back from your fullest life.
In this class, you will learn a natural walking technique that
helps align your bones, free your joints, and bring welcome relief
to overused muscles.
When the body moves as it is designed, all parts work in
harmony and the body becomes a self healing machine. Using the
CoreWalking techniques, you can bring your body into the state of
balance that allows you to both move and age gracefully.