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Lauren

Lauren, a recovered runner and exercise aficionado, teaches a light-hearted yoga class that's friendly to all levels. She uses the traditional teachings and relates them to modern life to make class a place students can be contemplative while they move. Lauren has certifications in Hatha yoga, Kundalini yoga, and Ashtanga yoga, and also holds a certification in yoga for anxiety and trauma. She has been practicing a long time and teaching since 2012. Lauren lives in Takoma Park with her beloved family, ugly-cute terrier, and lots of flowers.


Friday
10:00
 
11:15
AM Aligned Vinyasa Flow (online)
10:00
 
11:15
AM Aligned Vinyasa Flow (in-person)

See other staff members


Business Hours *

Yoga Studio HOURS*

Monday
Closed
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:45 am - 12:45 pm
Thursday
Closed
Friday
Closed
Saturday
8:45 am - 12:30 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.