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Stephen

Steve grew up as a gymnast and was drawn to yoga as a way to honor the body sustainably and mindfully. He is always looking for the little lessons inherent in our practice: take the time to warm up, look within and examine, let go of what does not serve, meet yourself where you are. Steve's classes offer a reflection on how we can apply the lessons of practice to our everyday lives. These thoughts are woven into a steadily paced warm up, an energizing standing sequence, and a flexibility-focused cooldown.




Friday
12:15
 
1:15
PM Solar Flow ONLINE
12:15
 
1:15
PM Solar Flow IN PERSON

See other staff members


Business Hours *

Yoga Studio HOURS*

Monday
6:00 pm - 9:15 pm
Tuesday
6:45 pm - 8:45 pm
Wednesday
10:00 am - 12:45 pm5:15 pm - 8:15 pm
Thursday
7:00 pm - 8:45 pm
Friday
10:45 am - 1:30 pm
Saturday
8:45 am - 12:30 pm
Sunday
* Daily and holiday schedules may vary. Please contact us for more information.