Loved my hot flow class with Alice. Excellent revisit to alignment and postures - especially balance. Going to yin today.
Hello! My name is Juliana and obviously, I love yoga. I found
yoga in 2010 as a high-school student, practicing in my living room
with a set of DVDs (before YouTube yoga was a thing). In 2015, I
attended Many Rivers Yoga Teacher Training here in Tallahassee with
the sole intention of diving deeper into my practice. Along the
way, I found a great love for teaching.
Over the years, my teaching style has evolved, but it has always remained playful. I like to wiggle, shake, laugh, and be silly and I bring this into my classes. I have a firm conviction that while yoga is liberating, cleansing, deep, and healing, it is also absolutely hilarious. I try to instill autonomy in others when it comes to their practice by helping them build body awareness and hone their intuition. My goal in any class is to help others feel good while also teaching them something they can take with them into their personal lives, on or off the mat.