Colleen McHenry

Instructor

Yoga Loft

Yoga has been a part of my life for over 20 years and my personal practice has helped me both on and off the mat. Yoga inspires me to live each moment with yoga. Even after years of practice, the biggest surprise is the sense of joy I continue to find.I strive to teach classes that are authentic, non-judgmental, and compassion-centered. For me, being compassionate not only means being kind, but also teaching a class in a useful and understandable way. I nurture personal growth of the body, mind, and breath encouraging the interconnectedness to each other, to the world, and to the universe.I am often described as powerful yet unassuming whose classes are strong, playful, and heartfelt. In my classes, I love to combine creative sequencing, playfulness, and a does of inspiration to help yogis deepen their practice. I seek to help yogis thrive in life by nurturing mind and body with yoga, and my hope is that yogis leave the mat feeling centered and ready for the next challenge.I will always be a student of yoga and am deeply grateful for the loving wisdom my teachers and fellow students have shared with me.