Laurel Friedman

Instructor

Yoga Loft

Laurel was initially interested in yoga for its physical benefits. As so often happens, she discovered that yoga can be a powerful instrument for change. As a teacher, Laurel explores the strength that builds from movement as well as the power that resonates within and between the quieter moments of breath-work and stillness. Laurel’s group classes combine playful sequencing with an emphasis on respect for and acceptance of ourselves and others. When she’s not teaching yoga, she is usually found outside -- at the dog park, on a stroll, or watching the waves roll in.