I attended a Yoga Nidra: Pamper Your Soul class and it was beyond amazing. This was the first ever in studio Yoga Nidra class I’ve ever attended and I felt so comfortable the entire time. I was informed of what to do if the sound was too much or if I needed to move I could do so. The building is beautiful and there’s amazing crystals, salt lamps and merchandise you can buy. I loved this place, the experience and how I felt afterwards! I will be returning!
Karmie has been practicing yoga on a consistent basis since
1999. She began practicing yoga as a means of stress-relief when
working in the corporate world; Karmie had no idea she was in for a
transformation on so many levels. Karmie has enjoyed practicing
many styles of hatha yoga, including Bikram (and other heated
offerings), Iyengar, Ashtanga, Anusara, power and yin as well as
pre-natal during her pregnancy. She reflects that life has a way of
“disrupting the applecart” and the choice in how we respond to that
disruption is what determines our happiness. Karmie has completed
the 500-hour master level certification program at Inner Vision
Yoga and is registered with Yoga Alliance (RYT500, E-RYT200). As a
teacher, Karmie aims to provide a safe place to experience a joyful
practice as you move your body, open your heart and quiet your
mind.