Really look forward to my Innet Vision yoga classes. Have recently taken Gentle Yin/Yang Flow and was able to focus on moments through breathing, allowed me to give my brain an escape from the busyness of the day. Really enjoyed the class and came to Resorative with Michelle on Sunday afternoon as well! They offer a lot of classes for any range of skill and the instructors are helpful with modification suggestions if needed as well. They live by the mindfulness that yoga is your practice, whatever it may be. ;-)
Nasim Nourian is a certified Healing Emphasis Yoga Therapy Instructor with 500 hour Master Teacher Training and 300 hr Yoga Alliance approved teacher training program. She has completed her studies on Relaxation Response with the Benson-Henry Institute of Mind-Body Medicine at the Harvard Medical School Massachusetts General Hospital and has studied with Paulie Zink, the Yin Yoga Master in the West and Sarah Powers founder of Insight Yoga. Nasim has developed a program titled “Transformation Awakening Yoga” as a functional way of observing stillness and grace to heighten awareness and personal growth. She is also the founder of G.E.M.S. method to practice mindfulness and gratitude using a simple four-step process. Nasim is also certified as Ayurvedic Lifestyle Counselor from Dr. David Frawely’s American Institute of Vedic Studies. In her spare time, she loves to create art and hike with her dogs.