Featured review

Featured review
5 5 5 5 5
Chandler, AZ
Jul 6, 2016

Really look forward to my Innet Vision yoga classes.  Have recently taken Gentle Yin/Yang Flow and was able to focus on moments through breathing, allowed me to give my brain an escape from the busyness of the day.  Really enjoyed the class and came to Resorative with Michelle on Sunday afternoon as well!  They offer a lot of classes for any range of skill and the instructors are helpful with modification suggestions if needed as well.  They live by the mindfulness that yoga is your practice, whatever it may be.  ;-)

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Liv

Thirty years ago, Liv Nam Kaur ran out of yoga class in tears because the very breathing that was supposed to help eliviate her depression was just too hard. Today, it is her good fortune to be the one teaching yogic breath. She is a student and teacher of Kundalini Yoga as taught by Yogi Bhajan.
 
Liv Nam Kaur learned in Kundalini Yoga teacher training that one in four Americans are reverse or paradoxical breathers. Rather than filling the belly with air and dropping it forward on in the inhale and squeezing all the air out on the exhale, reverse breathers do the opposite of yogic breathing and the result is conducive to being stressed out and depressed. Kundalini Yoga provides practical tools that even the...


Tuesday
6:30
 
7:45
PM Kundalini

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MORE LOCATIONS
Ahwatukee
4025 E Chandler Blvd #22, Phoenix, AZ, 85048, USA
Chandler
1949 W Ray Rd # 8, Chandler, AZ, 85224, USA
Home Practice
1541 W. Wildhorse Ct, Chandler, AZ, 85286, USA

Featured review

Featured review
5 5 5 5 5
Chandler, AZ
Jul 6, 2016

Really look forward to my Innet Vision yoga classes.  Have recently taken Gentle Yin/Yang Flow and was able to focus on moments through breathing, allowed me to give my brain an escape from the busyness of the day.  Really enjoyed the class and came to Resorative with Michelle on Sunday afternoon as well!  They offer a lot of classes for any range of skill and the instructors are helpful with modification suggestions if needed as well.  They live by the mindfulness that yoga is your practice, whatever it may be.  ;-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
7:30am - 8pm
6:30am - 7:45pm
7:30am - 8:10pm
9am - 6:10pm
8:30am - 11:10pm
9am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info