I have taken yoga classes back in Chicago. I just moved down here to Texas and wanted to continue the yoga practice so I signed up for Groupon's MetaFit pass to try out new studios. I was truly impressed with this place. It was by far better than any other class I have taken in the past. They take their time to teach you what you are doing and the benefits. I will definitely be coming back!
I trust & believe in the Ashtanga Yoga System, it has a primal potency like nothing else I’ve ever experienced. This system serves as the foundation of my teaching. Ashtanga teacher, Ronald Steiner, describes the system exquisitely. “Yoga is, what you don’t see. The powerful movements of Ashtanga are only the exterior surface of an internal journey. Ujjayi breathing is the foundation of vinyasa. The alignment of the body in asana is achieved through bandha. Dristi completes the trio & builds the bridge, to carry the essence of the practice from the mat to your daily life”.