A combination of standing, seated and reclining poses designed to build strength, increase flexibility and improve mental focus. Inversions and arm-balancing poses may be explored in some classes.
| Friday, September 20th | |
| 9:15 - 10:30am | Gwen |
| Sunday, September 22th | |
| 9:30 - 10:45am | Gwen |
| Monday, September 23th | |
| 9:15 - 10:30am | Gwen |