A combination of standing, seated and reclining poses designed to build strength, increase flexibility and improve mental focus. Inversions and arm-balancing poses may be explored in some classes.
| Sunday, November 17th | |
| 9:30 - 10:45am | Gwen |
| Monday, November 18th | |
| 9:15 - 10:30am | Gwen |
| Friday, November 22th | |
| 9:15 - 10:30am | Gwen |