A combination of standing, seated and reclining poses designed to build strength, increase flexibility and improve mental focus. Inversions and arm-balancing poses may be explored in some classes.
Friday, August 12th | |
9:15 - 10:30am | Gwen |
Sunday, August 14th | |
9:30 - 10:45am | Gwen |
Monday, August 15th | |
9:15 - 10:30am | Gwen |