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Vinyasa Flow • $20.00

With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.

This class is also offered:
Monday, July 15th
9:30 - 10:45am Emily Berger
Tuesday, July 16th
8:15 - 9:15am Lee Anne Smith
11:30 - 12:45pm April Cannon
Wednesday, July 17th
8:15 - 9:15am Lee Anne Smith
Thursday, July 18th
8:15 - 9:15am Liz Belser

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
* Holiday Schedules Vary - Please contact us for more info