Back to Website

Vinyasa Flow • $20.00

With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.

This class is also offered:
Sunday, October 20th
9:30 - 10:45am Johnna Smith
Monday, October 21th
9:30 - 10:45am Emily Berger
Tuesday, October 22th
8:15 - 9:15am Lee Anne Smith
11:30 - 12:45pm April Cannon
Wednesday, October 23th
8:15 - 9:15am Lee Anne Smith

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
* Holiday Schedules Vary - Please contact us for more info