Back to Website

Vinyasa Flow • $20.00

With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.

This class is also offered:
Friday, April 16th
9:30 - 10:45am Lisa Holland
Saturday, April 17th
9:30 - 10:45am Lee Anne Smith
Sunday, April 18th
9:30 - 10:45am Johnna Smith
Monday, April 19th
9:30 - 10:45am Emily Berger
Tuesday, April 20th
8:15 - 9:15am Lee Anne Smith

Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
Open8:00 am - 8:00 pm
Saturday
8:00 am - 8:00 pm
Sunday
8:00 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.