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Vinyasa Flow • $20.00

With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.

This class is also offered:
Monday, September 27th
9:30 - 10:45am Emily Berger
Tuesday, September 28th
8:15 - 9:15am Lee Anne Smith
11:30 - 12:45pm April Cannon
Wednesday, September 29th
8:15 - 9:15am Lee Anne Smith
Thursday, September 30th
8:15 - 9:15am Liz Belser

Business Hours *

Yoga Studio HOURS*

Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
8:00 am - 8:00 pm
Sunday
8:00 am - 8:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.