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Vinyasa Flow • $20.00

With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.

This class is also offered:
Thursday, November 14th
8:15 - 9:15am Liz Belser
9:30 - 10:45am Lee Anne Smith
Friday, November 15th
9:30 - 10:45am Lisa Holland
Saturday, November 16th
9:30 - 10:45am Lee Anne Smith
Sunday, November 17th
9:30 - 10:45am Johnna Smith

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8am - 8pm
8am - 8pm
8am - 8pm
Open8am - 8pm
8am - 8pm
8am - 8pm
8am - 8pm
* Holiday Schedules Vary - Please contact us for more info