With the intention of building strength and stability from the inside out, this class is designed with a balance between slow, controlled flows and mindful holds. Using breath work, alignment cues and meditative focus, students are encouraged to tap into their own, unique body wisdom as they allow the mind to quiet and the heart to open.
Friday, April 16th | |
9:30 - 10:45am | Lisa Holland |
Saturday, April 17th | |
9:30 - 10:45am | Lee Anne Smith |
Sunday, April 18th | |
9:30 - 10:45am | Johnna Smith |
Monday, April 19th | |
9:30 - 10:45am | Emily Berger |
Tuesday, April 20th | |
8:15 - 9:15am | Lee Anne Smith |