I was an athlete, I lifted weights as a teenager I practiced Pilates all through my twenties and in my early 30s I finally gave yoga a try! I started with Beatrice almost seven years ago! I have been off and on with my yoga practice. Had surgeries, tried different studios and finally gave in and came back for hot yoga. After hearing so many stories from so many people decades older than me of the benefits they received from this ancient, proven practice, I decided to finally give it a try. After only two classes across the span of two weeks I already feel stronger and more limber. Beatrice and Donna both teach an amazing hot yoga class and are so knowledgeable and helpful especially for people who fell off the wagon like me or beginners! If you want to truly challenge yourself, come give a hot yoga class at try!