Ahimsa and their lovely teachers is a real gem in the city! It is a warm, inviting space that is open and accepting to all levels of ability, whether you’re a beginner trying yoga out, or a well practiced yogi. It has a special place in my heart :)
Liz has lived a lifetime of movement and music studies. Starting off attending Etobicoke School of the Arts, she travelled to study Contemporary Dance in Montreal. Continuing her studies, she specialized in modern technique, Horton, as well as continuing her Ballet studies in New York at the Alvin Ailey Dance Theatre. It was there where she discovered yoga and became inspired to become a wellness instructor who now teaches in Toronto!
Her love of music, movement, wellness and body awareness drives her to cultivate classes accessible to all levels (beginner to seasoned) for all to experience a well rounded, effective workout to bring their wellness goals into fruition.
"My classes are always filled with inspiration and energy that will push you to challenge yourself with muscular endurance, improvement of range of motion/mobility and releasing stress/tension.”