Ahimsa and their lovely teachers is a real gem in the city! It is a warm, inviting space that is open and accepting to all levels of ability, whether you’re a beginner trying yoga out, or a well practiced yogi. It has a special place in my heart :)
Lisa Messina is known for her unique and inspirational classes combining spirituality with precise, dynamic movement. She teaches Vinyasa Flow and Pilates classes with great skill, compassion and joy, infusing every class with love and play. Lisa is honoured to share the value of this living tradition.