I love this class and have brought several guests along. Stephanie creates a class that caters to all levels, offering options and props for the more advanced or the complete beginner. She takes pains to make everyone feel welcome and supported. It's a small class - usually between 4 - 8 people and for me it's been the perfect introduction to my yoga practice.
Yoga is a slow healing process, like anything else in life, it requires patience. Be patient with yourself when you show up to your mat.
Hiral started her yoga journey at the age of 19. In 2017, she decided to do her 250hrs YTT at Yogatree.