Featured review

Featured review
5 5 5 5 5
Edmonton
May 7, 2021

I've been taking classes since the end of January 2021 and the quality of my life has improved a hundred-fold. More energy and vitality - even during a pandemic. I'm very fortunate to have the time to do a yoga class as many times a week as I can manage. Often early in the day. I appreciate:
-- the skill and experience of Angela's flow classes with her imaginative flow movements and thoughtful insights;
--Cindy's Iyengar classes where she combines her knowledge with good humour and kindness;
--Lana's mindful hatha calm and slow-motion yin classes (and her beautiful singing/chanting voice;
--and Connie's detailed hatha classes with challenges and gifts.

These classes give me confidence that I am in good hands - though at a distance. While zoom classes lose the immediate feel of a room full of students practicing, no small loss, they open up the possibility for distance learning. And in the convenience of your home. Grateful every day for yoga at PUR Resilience.

I'm seventy now. I have learned when to modify poses and how my body's strengths and fragilities are enhanced through yoga. Since the 1970s, I have been praticing  yoga of various traditions. So very delighted to have landed here at this time in my life when I have a few decades left to learn... With grateful thanks...

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Connie

Connie Lin Capota Mera is a certified 350-hr yoga practitioner. Her core mission is to promote daily self-care, oneness, and non-violent sustainable living (Ahimsa). She is passionate about using yoga as a form of medicine for the mind, body and spirit. Her classes are guided by her ability to apply an anatomical focus to the practice of yoga in an accessible and relevant way. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities. Connie believes humor is an essential ingredient in yoga, and laughter is the most effective core exercise!

When she is not on her yoga mat, you can often find her on green roofs and community gardens, nourishing one leaf at a time as a landscape architect.


Wednesday
9:15
 
10:15
AM Hatha Level 1/2
Saturday
8:00
 
9:00
AM Mobility Upgrade
Sunday
10:30
 
11:30
AM Vinyasa Strong (L1/2)

See other staff members


Featured review

Featured review
5 5 5 5 5
Edmonton
May 7, 2021

I've been taking classes since the end of January 2021 and the quality of my life has improved a hundred-fold. More energy and vitality - even during a pandemic. I'm very fortunate to have the time to do a yoga class as many times a week as I can manage. Often early in the day. I appreciate:
-- the skill and experience of Angela's flow classes with her imaginative flow movements and thoughtful insights;
--Cindy's Iyengar classes where she combines her knowledge with good humour and kindness;
--Lana's mindful hatha calm and slow-motion yin classes (and her beautiful singing/chanting voice;
--and Connie's detailed hatha classes with challenges and gifts.

These classes give me confidence that I am in good hands - though at a distance. While zoom classes lose the immediate feel of a room full of students practicing, no small loss, they open up the possibility for distance learning. And in the convenience of your home. Grateful every day for yoga at PUR Resilience.

I'm seventy now. I have learned when to modify poses and how my body's strengths and fragilities are enhanced through yoga. Since the 1970s, I have been praticing  yoga of various traditions. So very delighted to have landed here at this time in my life when I have a few decades left to learn... With grateful thanks...

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
Open9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.