Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • 10,000+hrs Certified Yoga and Meditation Teacher including: Hatha, Vinyasa, Restorative, Yin, Kundalini, Yoga Nidra, Strength & Mobility and Trauma Informed Yoga.
Other Credentials: • 1000+hrs Healing Arts Practitioner (Sound and Energy Healing) • Thai Yoga Massage Level 1 • Certified Holistic Health and Life Coach
My Teaching Philosophy: LOVE. Here, there is powerful opportunity for healing. May we look towards the rivers that run deep with us, as we learn to lean into discomfort, to uncover magic in the spaces, where we find ourselves disconnected from love.
My Happy Place: Rising with the sun, quiet mornings in nature with a cup of tea, writing poetry.
I am available for Private Yoga Sessions